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Mangoes and Weed: Can You Boost Your High? It Depends...

Do mangoes really boost the cannabis high?
Do mangoes really boost the cannabis high?

Building a high cannabis tolerance is common among seasoned smokers (or consumers in general), but rather than taking a dreaded tolerance break, it might be just as easy as incorporating mango and weed into your next smoke session. 

On their own, mangoes are a tropical stone fruit high in fiber and essential vitamins like Vitamin A, C, and E. They’re also not known for having any sort of psychoactive effect on consumers, so it might sound strange to hear that some people utilize the fruit to increase the intensity of their high. 


If you’ve been consuming cannabis regularly and for a good amount of time, you may have experienced an increased tolerance level. The joint you smoke before bed just isn’t doing it for you anymore, or you eat twice as much of your edible as usual and still barely feel the effects. 

While mangoes don’t contain any psychoactive properties, they are incredibly rich in the terpene myrcene, which is also found in many strains of cannabis.

Terpenes are the aromatic compounds found in cannabis. They’re responsible for the plant’s taste and hue, but they also affect the type of high you experience with each strain. 

Terpenes work synergistically with cannabinoids like THC or CBN to intensify the plant’s effects. While terpenes like pinene and limonene are known for fighting anxiety and fighting depression, myrcene is recognized for its joyful, euphoric, and relaxing properties. 

Most cannabis connoisseurs are familiar with terpenes and their varying features, but may not know that terpenes are actually present in much of nature that is entirely independent from the cannabis plant. Just as pinene is found in pine trees and linalool is found in lavender, myrcene is found in thyme, basil, and mangoes (although myrcene levels can vary greatly depending on which type of mango you’re working with).

While terpenes are incredibly common in herbs, spices, fruits, and vegetables, myrcene is particularly recognized for intensifying cannabis highs. By appearing to increase your blood brain barrier’s permeability, myrcene seems to allow THC to reach your brain quicker and with greater intensity than it normally would, so it makes sense that consuming myrcene-rich mangoes would make a difference.

There hasn’t been much research done on the topic yet, but the high presence of myrcene alone suggests that combining weed and mangoes has some sort of effect, similar to how rolling a joint with some loose pieces of lavender might feel. The suggested method for a winning mango and weed combination is to consume your mango about 45 minutes before packing your bowl. 

Health Benefits of Myrcene

Myrcene is one of the terpenes most commonly found in nature. Loaded with antibiotic, analgesic, anti-inflammatory and sedative effects, myrcene provides a variety of health benefits to the body. 

  • Myrcene might help relieve pain. Studies have shown that myrcene appears to reduce the consumer’s perception of pain by stimulating the body’s opioid receptors. 
  • Myrcene may work as a sedative. One of the most widely recognized benefits of myrcene is its sedative properties. The terpene may be able to increase sleep duration by up to 2.6 times. 
  • Myrcene may have anti-inflammatory properties. Researchers have examined myrcene for anti-inflammatory effects, and the terpene appears to have them. A study done on mice with swollen lungs revealed that myrcene halted the inflammation.
  • Myrcene may work as an antibiotic. Myrcene has shown evidence of antibiotic properties, but it may be more likely that the terpene has the most powerful antibiotic effect when in conjunction with other terpenes like limonene or pinene. 

Health Benefits of Mangoes

Even if the combined effects of mango and weed are purely placebic, there are still a ton of benefits that come with consuming mangoes. Here are some of the fruit’s health benefits to keep in mind next time you go grocery shopping for new snacks to eat while high:

  • Mangoes are incredibly low calorie. With just under 100 calories per cup, mangoes are a light treat to turn to when you’re feeling peckish. They’re a great snack to add to your smoke sesh rotation, both for their myrcene properties and their low caloric content.
  • Mangoes are super rich in nutrients. Although mangoes are a light and low-calorie delicacy, they’re jam-packed with essential nutrients and vitamins for a healthy diet. One cup of mango contains 1.4 grams of protein, 24.7 grams of carbs, and 2.6 grams of dietary fiber. They’re also rich with copper, folate, potassium, magnesium, and much more.
  • Mangoes contain a high amount of antioxidants. Packed with polyphenols, which function as antioxidants, mangoes are protective of your body’s cells. An antioxidant-rich diet may counter the damaging effects of illnesses like cancer or diabetes.
  • Mangoes support an overall healthy immune system. Because of their high vitamin and nutrient content, mangoes are a good source of immunity boosting. The fruit may help your body produce more white blood cells, which fight disease and protect the skin.
  • Mangoes aid healthy digestion. Mango contains dietary fiber, and its enzymes help break down the body’s protein content. This encourages healthy digestion and may work to prevent stomach pains and illnesses.
  • Mangoes promote clear skin. Whether you suffer from skin conditions, illnesses, or just the occasional breakout, mangoes might help. Among the many vitamins found in mangoes are Vitamin A and C, which are crucial when it comes to healthy skin. 

Other Foods That May Enhance Your High

Mangoes have shown a good amount of evidence that they may have an intensifying effect on your cannabis high, but they’re not the only food that may contain this ability. Here are some other high-enhancing foods to keep in mind when making your grocery list:

1. Sweet Potatoes


Sweet potatoes are high in B vitamins and carbohydrates, which both promote increased serotonin production. They’re also high in Vitamin E, which is known for fighting the effects of depression. While sweet potatoes may not directly enhance your high, they may boost your mood and keep you feeling happy and energized. 



2. Broccoli


Another vegetable that pairs well with cannabis is broccoli. It contains high amounts of the terpene beta-caryophyllene, which is recognized for reducing inflammation, stress, and anxiety. Like cannabis, this terpene also binds to our CB2 receptors, allowing it to synergize with cannabinoids.



3. Nuts


Packed with protein and healthy fats, nuts are a good snack in general, but they also happen to work well with cannabis. Nuts’ high levels of Omega-3 fatty acids bind to cannabinoids and help them through the blood brain barrier, just like myrcene.



4. Herbs and Spices


Herbs and spices contain a variety of terpenes, which have varying effects when paired with cannabis. Herbs like thyme and sage have pinene, which open up lung passages and increase cannabinoid absorption, and other herbs and spices can aid with depression, anxiety, and stress. 



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This glossary covers key cannabis-related terms that can help consumers better understand the industry, products, and their effects. Whether you're new to cannabis or looking to deepen your knowledge, these definitions offer clarity on common terms you might encounter.

A

  • Adult-Use Cannabis: Cannabis consumed recreationally by adults over a legal age (usually 21+), as opposed to for medical purposes.
  • Aroma: The smell of a particular cannabis strain, which can range from earthy, sweet, or citrusy to skunky or piney. Terpenes influence the aroma.
  • Autoflowering: A type of cannabis plant that automatically switches from the vegetative stage to the flowering stage based on age rather than light cycles.

B

  • BHO (Butane Hash Oil): A concentrated form of cannabis made by extracting cannabinoids and terpenes using butane. Also known as dabs or wax.
  • Bud: The flower of the cannabis plant that contains the highest concentration of cannabinoids like THC and CBD. This is the part most commonly consumed.
  • Budtender: A staff member at a dispensary who is knowledgeable about cannabis products and helps consumers select products that meet their needs.

C

  • Cannabinoids: The chemical compounds found in cannabis that interact with the body’s endocannabinoid system, producing various effects. The most common are THC and CBD.
  • CBD (Cannabidiol): A non-psychoactive cannabinoid that is widely used for its therapeutic properties, such as reducing anxiety, pain, and inflammation.
  • Concentrates: Cannabis products that have been processed to extract cannabinoids and terpenes, resulting in highly potent forms like oils, wax, and shatter.
  • Cultivar: A specific strain of cannabis bred for certain characteristics, such as THC or CBD content, terpene profile, or growth pattern. Used interchangeably with "strain."
  • Cannabis Sativa: A subspecies of cannabis known for its energizing, cerebral effects and higher levels of THC. Sativa strains are often recommended for daytime use.

D

  • Dabbing: A method of consuming cannabis concentrates by vaporizing them on a hot surface (dab rig) and inhaling the vapor.
  • Decarboxylation: The process of heating cannabis to activate THC and CBD, converting them from their acidic forms (THCA and CBDA) to their active forms.
  • Dispensary: A licensed retail location where consumers can legally purchase cannabis products, whether for recreational or medical use.

E

  • Edibles: Cannabis-infused food or drink products, such as gummies, chocolates, or beverages, that are consumed orally. They can take longer to take effect but may last longer than inhaled forms.
  • Endocannabinoid System (ECS): A biological system within the body that interacts with cannabinoids to regulate various physiological processes, including mood, appetite, and pain.
  • Entourage Effect: The theory that cannabinoids, terpenes, and other compounds in cannabis work together synergistically to enhance their effects.

F

  • Full-Spectrum: A cannabis extract that contains a wide range of cannabinoids, terpenes, and other beneficial compounds, rather than isolating a single component like THC or CBD.
  • Flower: Another term for the bud of the cannabis plant, which is typically dried, cured, and used for smoking or vaporizing.
  • Flushing: A cultivation technique where growers stop using nutrients and flush the cannabis plants with water near the end of the growing cycle to improve the taste and quality of the buds.

G

  • Grinder: A device used to break down cannabis flowers into smaller, evenly sized pieces for rolling into joints or using in pipes or vaporizers.
  • Greenout: A term used to describe a negative experience from consuming too much cannabis, often leading to nausea, dizziness, or anxiety.

H

  • Hash (Hashish): A concentrated form of cannabis made by compressing trichomes (resin glands) into a solid or paste-like substance.
  • Hemp: A variety of the Cannabis sativa plant that contains very low levels of THC (less than 0.3%) and is used for industrial purposes, such as making textiles, paper, and CBD products.
  • Hybrid: A cannabis strain that is a cross between two or more different strains, often blending the effects of sativa and indica varieties.

I

  • Indica: A subspecies of cannabis known for its relaxing, body-focused effects. Indica strains are often used in the evening or for managing pain, insomnia, or anxiety.
  • Infusion: The process of incorporating cannabis into other products, such as oils, butters, or beverages, allowing for ingestion in different forms.
  • ISO (Isolate): A purified form of cannabis concentrate that contains a single cannabinoid, like CBD isolate, without any other cannabinoids, terpenes, or compounds.

J

  • Joint: A cannabis cigarette, typically rolled in paper and smoked.
  • Kief: The powdered form of trichomes that fall off cannabis flowers, which can be collected and used for added potency in smoking or making concentrates.

L

  • Landrace Strain: A pure cannabis strain that has developed naturally in a specific geographic location without human intervention. Examples include Afghan and Thai strains.
  • Live Resin: A type of cannabis concentrate made by flash-freezing freshly harvested cannabis to preserve the terpenes and cannabinoids before extraction, resulting in a more flavorful and aromatic product.

M

  • Microdosing: The practice of consuming small amounts of cannabis to experience its benefits without feeling overly intoxicated or experiencing strong psychoactive effects.
  • Moon Rocks: A highly potent cannabis product made by dipping cannabis buds in hash oil and then rolling them in kief, resulting in an ultra-high THC product.

N

  • Nug: Slang for a small, high-quality piece of cannabis flower. Nugs are typically dense and full of trichomes.
  • Nanoemulsion: A technology used in cannabis edibles and beverages that breaks cannabinoids down into nanoparticles, allowing for faster absorption and quicker onset of effects.

O

  • Oil: A concentrated cannabis product typically consumed through vaping, dabbing, or oral ingestion. Cannabis oils can be made with different extraction methods, such as CO2 or ethanol extraction.
  • OG: Short for “Ocean Grown,” or "Original Gangsta" depending on where you're coming from, often used to describe high-quality or original cannabis strains, such as OG Kush.

P

  • Phenotype: The observable traits of a cannabis plant, influenced by both its genetic makeup and environmental factors such as light, temperature, and nutrients.
  • Pre-roll: A cannabis joint that has been rolled and prepared in advance for purchase and consumption.
  • Psychoactive: Refers to substances like THC that affect the mind, altering mood, perception, or consciousness.

R

  • Rosin: A solventless cannabis concentrate created by applying heat and pressure to cannabis flowers or hash, squeezing out resin.
  • Ruderalis: A lesser-known subspecies of cannabis that is naturally autoflowering and has low levels of THC. It is often bred with sativa or indica strains to create hybrids.

S

  • Sativa: A cannabis subspecies known for its uplifting, energizing effects. Sativa strains are often recommended for daytime use or creative activities.
  • Shatter: A glass-like cannabis concentrate that is brittle and easy to break into pieces. It is popular for dabbing due to its high potency.
  • Solventless: Refers to cannabis concentrates made without the use of chemical solvents, typically through methods like heat, pressure, or ice water extraction.
  • Strain: A specific variety of cannabis, each with its own unique cannabinoid and terpene profile that produces specific effects and aromas.

T

  • Terpenes: Aromatic compounds found in cannabis (and other plants) that contribute to a strain’s flavor and aroma profile. They also interact with cannabinoids and may influence the effects of cannabis.
  • THC (Tetrahydrocannabinol): The primary psychoactive cannabinoid in cannabis that produces the feeling of being “high.”
  • Tincture: A liquid cannabis extract, typically made with alcohol or oil, that is consumed sublingually (under the tongue) or mixed with food or drinks.
  • Topicals: Cannabis-infused creams, balms, or lotions applied directly to the skin for localized relief of pain, inflammation, or skin conditions without causing a psychoactive effect.

V

  • Vape Cartridge (Vape Cart): A pre-filled container of cannabis oil used with a vaporizer or vape pen. Vape cartridges offer a portable and discreet way to consume cannabis.
  • Vaporizer (Vape): A device that heats cannabis or its concentrates to a temperature at which the cannabinoids and terpenes turn into vapor but not high enough to combust the plant material.

W

  • Wax: A type of cannabis concentrate with a soft, waxy texture. It is typically consumed via dabbing or vaporizing.
  • Whole Plant Extract: A cannabis extract that includes a full range of cannabinoids, terpenes, and other compounds from the entire cannabis plant, believed to deliver the entourage effect.

Z

  • Zkittlez: A popular cannabis strain known for its fruity, candy-like aroma and a mix of euphoric and relaxing effects.

This glossary is a resource for cannabis consumers looking to navigate the diverse and evolving world of cannabis. Whether you're seeking recreational use or therapeutic benefits, understanding these terms can help you make informed decisions.

If you feel we missed some terms, feel free to DM us on social to add your cannabis terms to the list.

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